Weigh In record (no journal entry) for 23 March 2018
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121.1 kg
Lost so far: 23.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 128.94g | Prot: 80.07g | Carbs: 34.27g.
Breakfast: Kresse, Rucola, GutBio Bio Sonnenblumenkerne, Buttella Rapsöl, Aldi Parmigiano Reggiano, Hartgekochtes Ei, K-Classic Kalifornische Walnusskerne, REWE Romana Salatherzen, Kopfsalat, Bonduelle Frischer Insalata-Mix. Lunch: Zentis 75% Frucht Erdbeere, Kaufland Speisequark 40%, Butter, Zwiebeln, Milsani Creme Fraiche, Ei, Schlagsahne, Aldi Emmentaler, Bio Hackfleisch Gemischt, Blumenkohl. Dinner: Nordholmer Edle Matjesfilets Nordische Art, Fischer Blumenkohlsalat, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Haselnüsse, Farmer's Snack Mandeln Natur. more...
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Losing 15.4 kg a Week
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Aelisa78's Weight History
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