Weigh In record (no journal entry) for 23 March 2018
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.36g | Prot: 35.50g | Carbs: 143.95g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Lezzethane Lahmacun. Snacks/Other: Balparmak Apitera Zen, Kaffee, Zitrone, Migros Zencefil, Kurkuma, Essig. more...
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steady weight
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