Weigh In record (no journal entry) for 17 June 2012
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112.0 kg
Lost so far: 14.1 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 69.34g | Prot: 69.92g | Carbs: 231.91g.
Breakfast: Ideal No Calorie Sweetener, Center Cut Bacon Original, Shredded Hash Browns, Light Soft Spread, POLNR ALL FRT STRAW SPREAD, Light Whole Grain Bread, Scrambled Egg (Whole, Cooked), Tomato Ketchup. Lunch: Creamy Potatoe Salad, Beef Brats, 80 Calorie Wheat Hot Dog Buns. Dinner: Light Whole Grain Bread, Creamy Peanut Butter, All Fruit - Grape, Tomato, Cucumber Bacon and Basil Salad. Snacks/Other: Sweet Freedom Raspberry & Vanilla Swirls, Fat Free Milk, Special Dark Syrup, Bananas. more...
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Losing 0.4 kg a Week
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hbrownOH's Weight History
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