Weigh In record (no journal entry) for 23 March 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 82.10g | Prot: 98.46g | Carbs: 38.75g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Abacate, Contra-filé, Contra-filé. Dinner: PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito. Snacks/Other: PJ Queijo Minas Padrão, Cafezinho. more...
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1790 kcal
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Exercise:
Elíptico - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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