Weigh In record (no journal entry) for 23 March 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.94g | Prot: 42.67g | Carbs: 178.47g.
Breakfast: Portakal Suyu, Kepekli Ekmek, Yumurta Omleti, Zeytin, Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Domatesler. Dinner: Çay Şekerli, Kepekli Ekmek, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Patates Kızartması, Menemen. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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1620 kcal
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Exercise:
Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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frozen00's Weight History
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