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Jowespaula
Journal
23 Mar 18
Jowespaula's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
75.2 kg
Lost so far:
1.1 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
829 kcal
Fat: 49.05g | Prot: 45.75g | Carbs: 40.19g.
Breakfast:
Sabor da Terra Semente de Chia, Café, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Chá (Infusão), Delakasa Beijinho, Keep Light Lasanha de Abobrinha.
Dinner:
Manteiga (com Sal), Couve Refogada, Ovo Frito.
Snacks/Other:
Estrela do Oriente Ameixa Seca sem Caroço.
more...
2032 kcal
Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jowespaula's Weight History
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