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no pain no gain!
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890 kcal
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Fat: 37.77g | Prot: 99.49g | Carbs: 35.44g.
Breakfast: Optimum Nutrition Performance Whey. Lunch: Ovo Cozido, Rúcula, Tomates, Tilápia. Dinner: Ovo Cozido, Carne do Peito de Frango, Purê de Batata Doce. more...
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3950 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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