Weigh In record (no journal entry) for 23 March 2018
|
49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 48.14g | Prot: 37.45g | Carbs: 124.52g.
Breakfast: Pågen Surdegstoast, Tea with Milk and Sugar, Butter , Fruit Smoothie Drink, Arla Ost. Lunch: Apple, Willys Kycklingpytt, Zeta Fetaost. Dinner: Zeta Mozzarella, Falbygdens Taleggio , Cherry Tomatoes, Salami, Coca-cola Coca-Cola Zero (Burk), Zeta Crostini Naturell. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Chocolate Chip Cookie, Vitamin Well Antioxidant Persika. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|