Weigh In record (no journal entry) for 23 March 2018
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66.3 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 107.73g | Prot: 118.33g | Carbs: 172.48g.
Breakfast: Golden Delicious Äpfel, Philadelphia Milka, SPAR Eiweißbrot. Lunch: Karotten, Gurke (mit Schale), Philadelphia Liptauer Mild. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). Snacks/Other: Billa Pesto Rosso. more...
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2434 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Standing - 4 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 20 minutes, Sitting - 2 hours, Shopping - 10 minutes, Washing Dishes - 5 minutes. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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