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When I was younger and wanted to loose a few pounds, all I had to do was stop with the cokes for a few weeks and presto chango! Now, I have to seriously cut calories and/or Keto for weeks or months, but if I get sloppy and binge on sweets or just eat way too much for one week I gain back all I have worked so hard to loose. It is frustrating. Learning good basic habits is the key, like buying one cookie instead of a whole box, and then only once a month or so instead of every time you enter a store or restaurant. Realizing that the food they bring you on one plate in most restaurants could easily be a meal for three or four people. I think I am getting there. I am tired of carrying too much weight.
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921 kcal
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Fat: 38.68g | Prot: 56.93g | Carbs: 77.78g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Original Cheese. Dinner: Skinless Chicken Breast, Allens Seasoned Turnip Greens with Diced Turnips. Snacks/Other: One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, Sugar, Cocoa Powder (Unsweetened), Milk (2% Lowfat with Added Vitamin A), Blue Bell Vanilla Ice Cream. more...
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