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體重68.3
體脂肪35.6
內臟脂肪8
骨骼肌肉24.8
身體年齡52
基礎代謝1381
BMI 25.7
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68.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 144.56g | Prot: 102.89g | Carbs: 41.34g.
Breakfast: 乾烤開心果（無鹽）, 防彈咖啡. Lunch: 炒青菜, 紅燒排骨, 豬排骨. Dinner: 新鮮豬肉香腸, 炒青菜, 牛頭牌 沙茶醬, 全聯 梅花肉, 納豆. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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