d3rrlck's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

68.1 kg Lost so far: 0 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

2400 kcal

Fat: 78.56g | Prot: 193.32g | Carbs: 233.92g. Breakfast: Avocados, Natural Choice Smoked Deli Turkey, Brownberry Extra Grainy 17 Grains & Seeds. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Freshii Oaxaca Bowl - Quinoa. Dinner: Baby Carrots , Brownberry Extra Grainy 17 Grains & Seeds, Hard-Boiled Egg . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2016 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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d3rrlck's Journal, 23 Mar 18

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d3rrlck's Weight History