subaidiwedi's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

104.2 kg Lost so far: 13.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1341 kcal

Fat: 18.77g | Prot: 202.72g | Carbs: 74.94g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...

3195 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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subaidiwedi's Journal, 24 Mar 18

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