Weigh In record (no journal entry) for 24 March 2018
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.56g | Prot: 66.65g | Carbs: 119.55g.
Breakfast: Brownies, Frisian Flag Susu Kental Manis Cokelat. Lunch: Sayur Campuran, Opor Ayam, Nasi Putih. Dinner: Tahu Isi, Kopi Luwak White Koffie. more...
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Losing 3.5 kg a Week
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