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shermes
Journal
07 Apr 10
shermes's Journal, 07 Apr 10
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Weigh In record (no journal entry) for 07 April 2010
109.0 kg
Lost so far:
6.7 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2010:
1690 kcal
Fat: 39.00g | Prot: 108.00g | Carbs: 222.00g.
Breakfast:
Light Fat Free Strawberry Yogurt.
Lunch:
Bakes Hickory Honey Barbeque Potato Chips, turkey burger.
Dinner:
Original Chicken Baja Taco, Chicken Burrito Bare.
more...
3279 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours.
more...
Gaining 1.3 kg a Week
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shermes's Weight History
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