Weigh In record (no journal entry) for 24 March 2018
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 98.40g | Prot: 61.44g | Carbs: 306.18g.
Breakfast: Olivenöl, Cocktailtomaten, Metzgerfrisch Salami 1A, Semmel. Dinner: Coca-Cola Coca-Cola, Bauer Walnuss Joghurt, Olivenöl, Cavabel Rahm Brotaufstrich, Radicchio, Aubergine, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nussschokolade, Metzgerfrisch Salami 1A, Vollkornsemmel, Coca-Cola Coca-Cola. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karambolage!'s Weight History
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