Weigh In record (no journal entry) for 24 March 2018
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.45g | Prot: 56.85g | Carbs: 136.53g.
Breakfast: Gouda, Brunch Aphrodite , Dinkelbrötchen. Lunch: Maggi Blumenkohl-Auflauf mit Hackfleisch, Äpfel. Dinner: Parmesan (Gerieben), Schwarze Oliven, Erlenhof Grüner Spargel, Tomatensoße, Vollkorn-Spaghetti (Gekocht), Aldi Mozzarella, Tomaten, Putenschnitzel. Snacks/Other: Dornfelder, Farmer Studentenfutter Classic. more...
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1783 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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