Weigh In record (no journal entry) for 24 March 2018
|
85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 89.48g | Prot: 78.06g | Carbs: 213.16g.
Breakfast: Milk Shake, Butter, Albany Brown Bread, Fried Egg, Bacon, Deep Fried Potato French Fries (from Fresh), Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Mango, Beacon Marshmallow Easter Egg, Milk Chocolate, Crisps, Castle Lite (Bottle). more...
|
|
2281 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|