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Ok everyone, yes I lost a lot of weight in a short amount of time and I am very proud of myself. I think the reasons for this major weight loss is, I am a stay at home mom and when the kids are at school I am finally moving, whether it is getting on my Gazelle, working on the balance ball or finally getting that pile of cloths washed in my basement.
I had lower back surgery where they fused my disks together 2 years ago. Since then I have been afraid to move! I know the surgery was a success but because the doctors took so long to find the reasons for my pain I ended up with nerve damage in my right leg. Taking a walk or just getting up from the couch is a trial. My right leg doesn’t move the way yours does, I have to think about every step I take. I have landed face first in many stores and streets because I was in a hurry. To finally say enough is enough and not give a crap what people think as I stumble along is a big step for me. The weight coming off is just a plus point!
So when you ask what I am doing, my only true answer is moving more and drinking LOTS of water. I don’t skip meals because who can resist a craving if you’re starving. These first few pounds were easy, now the hard part starts because in order to lose more I have to move more and I am looking forward to each moment.
My crew chief ask us to make a small challenge this week and my challenge for myself is to add 30 minutes of excersize everyday. I still haven’t figured out a reward and that’s ok , my reward will be knowing I did it!
My quote for the week is:
The man who can drive himself further once the effort gets painful is the man who will win
I will win both in mind and body!
View Diet Calendar, 26 January 2008:
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888 kcal
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Fat: 32.59g | Prot: 97.71g | Carbs: 46.57g.
Breakfast: coffee. Lunch: skinny cow ice cream, swiss cheese, chicken breast. Dinner: cabbage, pork tenderloin. Snacks/Other: sugar free jello, whip topping, water. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
You have the right attitude and plan to go with it!! You're sooo rockin' it!! Go get 'em girl!!! Yes, the reward of becoming the new and healthier you, will be GRAND!! =D lol
26 Jan 08 by member: bullytrouble
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congrats, I am very impressed! I've been trying to move a lot today, too (ie, housecleaning and stuff, not just exercise) so if I keep it up, I hope I can get results like yours.
26 Jan 08 by member: cindylynnwho
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You're making changes and it's showing! Great way your handling things
26 Jan 08 by member: Janelleas
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Your weight loss is so impressive. Good attitude about your moving more. You have come a long way from being afraid to move to where you are today....
26 Jan 08 by member: susieq1941
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Wow...great weight loss friend! as dedicated as you are, I'm sure I'll see you at YOUR finish line in no time at all!
27 Jan 08 by member: BadAndee
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