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Treasurehunter3754
Journal
24 Mar 18
Treasurehunter3754's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
76.0 kg
Lost so far:
8.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
513 kcal
Fat: 31.47g | Prot: 46.15g | Carbs: 9.24g.
Lunch:
Hormel Original Pepperoni Slices, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Granny Smith Apples.
Dinner:
Costco New York Strip Steak.
Snacks/Other:
Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg.
more...
2347 kcal
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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