Weigh In record (no journal entry) for 24 March 2018
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106 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 32.07g | Prot: 118.57g | Carbs: 254.53g.
Breakfast: Mais Coco Água de Coco, Maçã. Lunch: Molico Leite Desnatado, Black Skull Protein 7 Blend, Yoki Aveia em Flocos Finos, Banana Prata. Dinner: Molho de Soja (Shoyu), Gendai Missoshiru, Legumes Cozidos, Atum em Água (Enlatado), Ovo Cozido, Predilecta Milho Verde em Conserva, Shimeji, Black Skull Glutamina , Black Skull Protein 7 Blend. Snacks/Other: Atlhetica Maltodextrina, Maçã. more...
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Gaining 3.5 kg a Week
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