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1840 kcal
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Fat: 51.54g | Prot: 143.07g | Carbs: 201.07g.
Breakfast: Lait de Riz, Quaker Flocons d'avoine (40g), Auchan Filet de Bacon Fumé, Auchan Fromage de Chèvre, Houmous, Pain d'épeautre. Lunch: Marque Repère Chocolat au Lait, Betteraves, Semoule Cuite, Le Gaulois Aiguillettes de Poulet. Dinner: Eat Sushi Salade de Choux Japonais, Soupe Miso, Boulettes de Poulet, Eat Sushi Sashimi Saumon. Snacks/Other: Banane. more...
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2059 kcal
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Exercise:
Zumba - 25 minutes, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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