Je_nishimori's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

57.6 kg Lost so far: 2.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

627 kcal

Fat: 23.40g | Prot: 36.23g | Carbs: 71.50g. Lunch: Suco Detox, Perdigão Peito de Peru Defumado, Tomates, Alface de Folha Verde, Queijo Branco, Pão Integral. Snacks/Other: AdeS Suco de Soja Sabor Pêssego , Bolo de Chocolate III. more...

575 kcal

Exercise: Treadmill - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Apple Health - 21 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Je_nishimori's Journal, 24 Mar 18

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Je_nishimori's Weight History