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sssaaa77.77
Journal
24 Mar 18
sssaaa77.77's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
69.2 kg
Lost so far:
6.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1150 kcal
Fat: 56.15g | Prot: 67.36g | Carbs: 100.64g.
Breakfast:
Ашан Миндаль Сушеный, Кофе с Молоком, Овсяноблин с Сыром.
Lunch:
Борщ с Курицей, Fazer Хлеб Бездрожжевой.
Dinner:
Рыбное Меню Пеламида в Томатном Соусе.
Snacks/Other:
Овсяноблин с Бананом, Кофе с Молоком, Фруктовый Салат.
more...
1831 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sssaaa77.77's Weight History
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