Weigh In record (no journal entry) for 24 March 2018
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 68.64g | Prot: 50.51g | Carbs: 138.10g.
Breakfast: Kapuska, Balparmak Apitera Zen, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Elma, Cupcake. Dinner: Beyaz Ekmek, Etli Biber Dolması, Kapuska, Tarhana Çorbası. more...
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2359 kcal
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Exercise:
Vacuuming - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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