Weigh In record (no journal entry) for 25 March 2018
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 25.81g | Prot: 33.31g | Carbs: 236.81g.
Breakfast: Mentimun (Kupas), Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Yakult Yakult, Kentang (Daging, tanpa Garam, Direbus), Batagor, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Jeruk, Tahu Goreng. more...
|
|
1751 kcal
|
Exercise:
Hanging Laundry - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|