amandajernberg's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

69 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

420 kcal

Fat: 10.39g | Prot: 17.01g | Carbs: 68.43g. Breakfast: God Morgon Må Bra Välling Fullkorn. Lunch: Banan, Fullkornsvete Spaghetti (Kokt), Köttfärssås. more...

1821 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

12 Supporters Support

Comments

Bra där!

25 Mar 18 by member: Ulmis

Tack 😅😄

25 Mar 18 by member: amandajernberg


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amandajernberg's Journal, 25 Mar 18

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