pakirrin's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

124 kg Lost so far: 6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

693 kcal

Fat: 22.92g | Prot: 35.15g | Carbs: 83.26g. Breakfast: Zumo de Naranja Natural, Tostadas, Té de Hierbas, Dolce Gusto Café Ristretto Ardenza. Lunch: Hacendado Migas. Dinner: Burgo de Arias Queso Fresco 0%, ElPozo Pechuga de Pavo, Tortilla Francesa. Snacks/Other: Danone Densia Edulcorado. more...

3659 kcal

Exercise: Resting - 14 hours, Sleeping - 7 hours, Working - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.9 kg a Week

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pakirrin's Journal, 25 Mar 18

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pakirrin's Weight History