Weigh In record (no journal entry) for 25 March 2018
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.95g | Prot: 53.45g | Carbs: 138.60g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata, Muller Yogurt 0.1% Caffè. Lunch: Beretta Box Cous Cous con Pollo e Verdure. Dinner: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pomodori Ciliegini, Cipolle Rosse, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Pere. more...
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Losing 1.5 kg a Week
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davide96rm's Weight History
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