|
Günlük 3400 Kcal kolay değil doğru ama hedeflerin boyundan büyük.
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2540 kcal
|
Fat: 118.75g | Prot: 104.16g | Carbs: 259.61g.
Breakfast: Süt, Su, Sucuk, Beyaz Ekmek, Yumurta Omleti, Beyaz Peynir, Nestle Resource Diabet. Dinner: Nestle Resource Diabet, Yurdum Mısır, Domatesler, Patates Kızartması. Snacks/Other: Elma. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENES YILDIRIM's Weight History
|