Weigh In record (no journal entry) for 25 March 2018
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54 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 35.55g | Prot: 52.69g | Carbs: 139.70g.
Breakfast: Pais/Nogosari, Oatmeal Instan, Energen Jahe, Jeruk Nipis, Madu. Lunch: Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Labu Dimasak, Telur Dadar, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel, Jeruk. more...
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Losing 6.6 kg a Week
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