Weigh In record (no journal entry) for 25 March 2018
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 43.24g | Prot: 38.79g | Carbs: 93.04g.
Breakfast: Milk, Toasted Plain Waffles (Frozen) , BOB Hallonsylt. Lunch: Apple, Chocolate Chip Cookie. Dinner: Greek Salad. more...
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Losing 3.5 kg a Week
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