Weigh In record (no journal entry) for 25 March 2018
|
96 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 139.52g | Prot: 116.96g | Carbs: 17.91g.
Breakfast: Omelete ou Ovos Mexidos, Perdigão Linguiça Calabresa, Ipanema Queijo Prato, Frimesa Nata, Frimesa Nata. Lunch: Aurora Linguiça de Frango, Ipanema Queijo Prato, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Azeitonas Verdes, Repolho Refogado. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniocarvalho's Weight History
|