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Josula
Journal
25 Mar 18
Josula's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
97 kg
Lost so far:
4 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1959 kcal
Fat: 32.25g | Prot: 112.58g | Carbs: 331.92g.
Lunch:
Limão, Banana, Ovo Cozido, Feijão Carioca Cozido.
Dinner:
Chá (Infusão), Maçã, Canela, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos.
more...
2711 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.7 kg a Week
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Josula's Weight History
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