ryafrdla's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

66.5 kg Lost so far: 18.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

827 kcal

Fat: 19.81g | Prot: 38.60g | Carbs: 127.65g. Breakfast: Teh Hijau, Pisang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bihun (Dimasak), Pisang. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

1984 kcal

Exercise: Lari 1 km - 16 minutes, Situp, plank, dll - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ryafrdla's Journal, 25 Mar 18

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ryafrdla's Weight History