Weigh In record (no journal entry) for 18 June 2012
|
97.5 kg
Lost so far: 24.0 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
|
|
1463 kcal
|
Fat: 70.39g | Prot: 117.06g | Carbs: 108.12g.
Breakfast: Platinum Hydro Whey, cashews, cheese stick. Lunch: Multigrain Pop Cakes, Multigrain Pop Cakes, corn on the cob, asparagus, sirloin steak. Dinner: romaine, Salsa, Avocados, Bell Peppers, Chicken Tenderloins. Snacks/Other: 14" Pepperoni Pizza, Dark Chocolate Raspberry Mini Bars, cherry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|