Weigh In record (no journal entry) for 25 March 2018
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.32g | Prot: 73.97g | Carbs: 64.24g.
Breakfast: Cream Cheese, Thomas' Plain Bagel. Lunch: Olive Oil, Feta Cheese, Onions, Lindsay Large Black Olives, Tomatoes, Cucumber (with Peel), Hummus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), 100% Whole Wheat Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Gaining 0.3 kg a Week
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