Derma.1212 's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

59.4 kg Lost so far: 26.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

857 kcal

Fat: 30.65g | Prot: 50.12g | Carbs: 97.62g. Breakfast: Ikan Tongkol Goreng, Quaker Oatmeal Rasa Soto Ayam. Lunch: Telur Goreng, Sari Roti Roti Tawar. Dinner: Roti, So Good Bakso Sapi, Ikan Tongkol Goreng, Kue Bolu, Labu Dimasak, Bayam Dimasak (dari Segar). more...

125 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.8 kg a Week

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Derma.1212 's Journal, 26 Mar 18

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Derma.1212 's Weight History