Weigh In record (no journal entry) for 26 March 2018
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56.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 52.08g | Prot: 102.43g | Carbs: 131.36g.
Breakfast: Сливочное Масло, Лепешка, Омлет или Яичница. Lunch: Курица с Овощами, Джусай, Ханум. Dinner: Food Master Кефир 1%, President Творог Домашний 0%. Snacks/Other: Финик, Брынза. more...
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Losing 7 kg a Week
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so_mad_n_happy's Weight History
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