Weigh In record (no journal entry) for 26 March 2018
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 46.33g | Prot: 56.18g | Carbs: 169.72g.
Breakfast: Marul, Mis Süt, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Zeytinyağlı Taze Fasulye, Tam Buğday Ekmeği. Dinner: Tavuk Ciğeri, Tarhana Çorbası. Snacks/Other: Hurma, Muz, Yeşil Çay, Fındık. more...
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2016 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nznyldrm's Weight History
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