Weigh In record (no journal entry) for 26 March 2018
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 66.40g | Prot: 199.08g | Carbs: 174.51g.
Breakfast: Kokt Ägg, AXA Havregryn. Lunch: Arla Lättmjölk, Coop Jasminris, ICA Nötfärs 10%. Dinner: ICA Jasminris, ICA Nötfärs 10%. Snacks/Other: Lindahls Kvarg Naturell 0,3%, SmartSupps Whey Protein. more...
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Losing 4.9 kg a Week
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