Weigh In record (no journal entry) for 26 March 2018
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 35.39g | Prot: 147.73g | Carbs: 329.06g.
Breakfast: Germinal Fiocchi Avena Bio, Conad Bevanda a Base di Avena, Cacao Amaro in Polvere, Mela, Mandorle. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Sgambaro Pasta di Farro, Carote. Dinner: Conad Gallette di Farro Bio, Carote, Conad Insalata Classica, Petto di Pollo (senza Pelle). Snacks/Other: OK Bio Gallette di Farro, Mela, Mela. more...
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Losing 0.2 kg a Week
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