Weigh In record (no journal entry) for 26 March 2018
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 39.87g | Prot: 53.27g | Carbs: 95.71g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Lor Peynirli Omlet. Lunch: Mevsim Salata, Kepekli Ekmek, Izgara Tavuk. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Pırasa. Snacks/Other: Sütaş Kaymaksız Yoğurt, Armut. more...
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Gaining 1.2 kg a Week
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leylos8685's Weight History
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