Weigh In record (no journal entry) for 26 March 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.47g | Prot: 42.19g | Carbs: 112.36g.
Breakfast: Tea with Skimmed Milk, Lurpak Spreadable Lightest, Kingsmill Tasty Wholemeal Bread, Hard-Boiled Egg. Lunch: Belmont Rich Tea Biscuits, Blue Dragon Thai Sweet Chilli Dipping Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Fruit, Carte D'Or Chocolate Ice Cream, Marks & Spencer Sweet Soy, Garlic & Ginger Stir Fry Sauce, Beef Stir Fry, Marks & Spencer Singapore Noodles, Sainsbury's Oriental Style Vegetable Stir Fry. more...
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Losing 0.2 kg a Week
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Janet4445's Weight History
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