lmlima30's Journal, 26 Mar 18

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Depois de tudo o que eu comi ontem, saiu barato essa pequena variação! 😃

85 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 March 2018:

1807 kcal

Fat: 75.60g | Prot: 114.59g | Carbs: 166.56g. Lunch: Arroz com Legumes, Salmão no Forno ou Grelhado. Dinner: Habib's Esfiha de Carne. Snacks/Other: New Millen Protein Complex, Da Colônia Amendoim Torrado sem Pele. more...

2642 kcal

Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...

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lmlima30's Journal, 26 Mar 18

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