Weigh In record (no journal entry) for 26 March 2018
|
92.4 kg
Lost so far: 3.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 78.77g | Prot: 72.33g | Carbs: 100.67g.
Breakfast: Meica Bio-Wiener, Alnatura Streichcreme Paprika Chili, Milbona Gouda Jung, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Kaffee mit Milch, Schlagsahne, Zwiebeln, Champignons, Paniertes Schnitzel. Dinner: Ei, Wiltmann Bio Hähnchenbrustfilet, Golden Toast Vollkorn Toast, Gemischter Salat mit Dressing. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lossi1967's Weight History
|