Weigh In record (no journal entry) for 26 March 2018
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68.5 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.34g | Prot: 73.53g | Carbs: 102.90g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Canela, Vitória Queijo Minas Padrão, Garoto Chocolate em Pó Solúvel 50% Cacau, Parmalat Leite Semi Desnatado, Melancia. Lunch: Feijão Carioca, Omelete ou Ovos Mexidos com Vegetais, Repolho Verde Cozido, Salada Crua, Tio João Arroz Integral Cozido, Alface de Folha Verde. Dinner: Azeitonas Pretas, Carne de Frango Moída, Alface de Folha Verde. Snacks/Other: Melancia. more...
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Gaining 0.4 kg a Week
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vianna.suellen's Weight History
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