Weigh In record (no journal entry) for 26 March 2018
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93 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 31.58g | Prot: 64.64g | Carbs: 114.35g.
Breakfast: SP Bolacha Água e Sal, Peito de Frango, Leite de Amêndoas, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Peito de Frango, La Vita Salada Verde. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Verde Mista, Ovo Frito, Arroz Branco (Cozido), SP Bolacha Água e Sal, Leão Chá de Camomila, Sadia Salame tipo Italiano, Pão Integral. Snacks/Other: Kiwi, SP Bolacha Água e Sal, Leão Chá de Camomila, Banana-Maçã, Brahma Cerveja. more...
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3201 kcal
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Exercise:
Hiking - 26 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Elliptical - 40 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 27 minutes. more...
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steady weight
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CRISTINOEDVALDO's Weight History
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