Weigh In record (no journal entry) for 26 March 2018
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 21.92g | Prot: 53.14g | Carbs: 46.77g.
Breakfast: Яблоки, President Творог 0%. Lunch: Чай с Молоком, Тушеные Овощи, Запеченная или Жареная Форель. Dinner: Чай с Молоком. Snacks/Other: Вареное Яйцо, Морковь, Конфеты из Молочного Шоколада. more...
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Losing 3.5 kg a Week
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джалилова's Weight History
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