Weigh In record (no journal entry) for 26 March 2018
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74.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 89.17g | Prot: 105.67g | Carbs: 79.07g.
Breakfast: Brócolis, Banha de Porco, Verde Campo Creme de Leite Fresco, Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Frimesa Bisteca Suina, Manteiga (com Sal), Repolho-Roxo, Brócolis, Quiabada. Dinner: Queijo Mozzarella, Ovo Cozido, Qualitá Uva Red Globe. Snacks/Other: Qualitá Uva Red Globe, Dunorte Castanhas de Caju, Chá (Infusão), Café. more...
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Losing 1.9 kg a Week
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Jowespaula's Weight History
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